| Healthy Lifestyle Coaching …one-on-one, family or group coaching to help you identify your health and lifestyle goals, select priority areas for change, develop a plan of action and obtain the encouragement you need to succeed.
Is Healthy Lifestyle Coaching right for you?
Healthy lifestyle coaching is a perfect solution for individuals who need practical, focused support to help them make their desired lifestyle changes a reality. This is the program for you if you want:
- Easy access to nutrition and lifestyle information tailored to your individual goals
- Targeted education, resources and encouragement
- Assistance with sorting through the facts and fallacies relating to healthFUL living
- Support that meets you “where you are” and helps you get where you want to go
- Encouragement rather than preaching, purism or condemnation
- A process for change that is as easy and manageable as possible
- Help with dividing and conquering your issues so you can avoid becoming overwhelmed
How Healthy Lifestyle Coaching works:
Your coach will begin with an in-home or phone interview to identify your personal goals and better understand your present lifestyle. Based on this discussion, we will provide you with a customized lifestyle conversion plan that will consist of:
- At least 10 “low hanging fruit” ideas you can immediately implement to impact your health and lifestyle goals
- At least 10 long term strategies you can implement over time to take you to the next level
- Local resources for wholesome, healthFUL food products
- Guidelines for shopping for wholesome, healthFUL foods
- Three months of email support to check your progress, answer your questions and provide encouragement
- If desired, information on healthy ways to reduce weight without dieting
- Recommended menu plans and healthFUL recipes (may require purchase of recommended books)
Your Investment:
Consulting support is $70 by the hour. Package rates for initial consultation, preparation of your customized plan and three months of follow up are $150-$250.
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