Nutrition and Lifestyle Training Classes

The following classes are available for delivery at your next  meeting, "lunch and learn", benefits orientation, health awareness seminar, or other company or professional organization function.  Classes can easily be customized to meet the needs of your audience and organization.

Be a Smart Shopper: How to avoid getting duped by marketing hype and nutrition myths!

• Avoid being deceived by the eight most common food marketing ploys
• Bust at least three familiar nutrition myths
• Read and make good decisions from nutrition labels
• Identify healthy alternatives to unhealthy ingredients
• Make healthy selections of foods to match your nutrition goals

An America Void of Nutrition

• The staggering costs to America's health crisis
• How we became nutritionally void
• Close to home... why YOU can't just look away
• A new definition of health
• A traditional approach to nutrition
• Practical steps you can take today to improve your health

Nutrition Made Simple

• Understanding nutrients and the role each plays in the body
• Factors that impact your body’s ability to use nutrients
• Critical nutrient deficiencies and their consequences
• How to get the most out of the food you eat
• Practical steps you can take today to improve your health

NO MORE Fake Food!

• Real food defined
• Are you confusing bad food for good
• Are you confusing good food for bad
• Power foods to get you back on track
• Practical steps you can take today to improve your health

Making the Transition

• Replacing refined sugars with healthy natural alternatives
• Replacing processed grains with whole grains
• Replacing bad fats with good fats
• Replacing conventional animal foods with healthy animal foods
• Replacing conventional produce with organic produce