Cooking Classes with a Purpose:
Hands-On Education to
Bring HEALTH BACK into YOUR HOME!
Eating Real Foods
- What is a real food?
- Why bother?
- Organic vs. conventional – is there are significant difference
- The real deal on controversial foods
- Foods disguised as “real” foods that will take you off course
- Food demonstration and tasting of delicious foods!
- Q&A
Healthy Soups and “One Pot” Meals
- Why these are great
- Mineral rich gelatin broths – the foundation of a nutrient dense meal
- Other nutrient dense ingredients
- Preparing broths (demo & tasting)
- Preparing “one pot” meals (demo & tasting)
- How to heat, store and reheat to keep maximize nutrition
- Q&A
Making Healthy “Fast Food”
- The natural attraction
- What makes a “fast food” healthy?
- Qualities of healthy “fast foods”
- Understanding nutrient balance
- Value-added ingredients
- Examples of “fast foods”
- Demonstration and sampling of delicious foods!
- Q&A
Healthy Desserts
- Why make your own desserts
- The perils of sugar and packaged foods
- Problems with non-calorie sweetners
- Problems with additives
- What makes desserts taste great
- Baking with good fats
- Nutrient dense sweeteners
- Low glycemic sweeteners that are good for you
- Demonstrations and tasting of delicious desserts
- Q&A
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